Dieting is a self-explanatory word for suppressed temptations! You might struggle for finding the food items to eat, while being on a diet, or be wise enough to starve yourself. You need to understand that not all food create equal calories and so, a diet food-guide is something you must consider. Here’s a sneak-peak into all the foot items to binge on, while being on a diet.

 

POTATOES
They have a little bit of all that we need! Some people survive on nothing, but potatoes alone , when on a diet. Boil potatoes, let them cook for sometime, they will form large amounts of resistant starch , a fiber-like substance that has been shown to have all sorts of health benefit, including weight loss!  Sweet potatoes and turnips are also good, if you are trying to lose weight.

 

 

GREEN LEAFY VEGGIES
A combination of protein, fiber and low energy density makes them the most magical food for weight-loss! They’re the best way to flatten a resolute stomach! Leafy greens are highly nutritious and have properties of fighting diseases like cancer.

 

 

OLIVE OIL
Yes! You heard it right! You don’t have to include Olive oil in your diet, in fact, you have to replace your regular cooking oil with it. Replace ghee and other oils that you use, with olive oil. It contains Oleic acid and prevents hunger as well as aids the breaking down of fats.

 

 

DARK CHOCOLATES
Did you know that mouth-watering chocolates can actually calm down your hunger for long periods of time! Grab a square or two of these chocolates. These contain way lesser fats than most of the desserts, and so, you don’t even need to suppress your sweet-tooth cravings!

 

 

APPLE AND PEARS
These come jam-packed with anti-oxidants, and hence are the solution to your problem! Chewing down the whole fruit is more beneficial than consuming juice, as the fiber contents keep you full for a long time. These can be an effective and delicious addition to a weight loss diet!

 

 

LEMON
It has high amounts of Pectin fiber which will surely help you ward off hunger. They also raise the intestine’s pH levels, and thus help in weight loss. Squeeze one full lemon into a glass of lukewarm water and add one teaspoon of honey to it, stir it well and drink it in the morning. This is a proven way to lose weight, quickly!

 

 

EGGS AND SAUSAGES 
If you do not shy away from eating meat, you can follow this diet idea. Eggs and sausages are a rich protein diet, and this breakfast will make you feel fuller straight-away! It is scientifically proven that this diet will automatically make you consume less calories for the rest of the day.

 

 

FISH
This just keeps getting better! Fish, and seafood in general, supplies a significant amount of iodine. Salmon specially, comes loaded with all the important nutrients, proteins and healthy fats. Many types of white fish are extremely lean, and come packed with healthy omega-3 fats. Sardines, Herring and other types of oily fishes are also preferable for a weight-loss regime.

 

 

PEPPERMINT
It is very popular for its healing properties, and is easily available in tea form for consumption, preferably organic. Peppermint is considered a stomach healer that can assist with irritable bowel syndrome, nausea, stomach aches, diarrhea or constipation. One cup after every meal a day, will keep the weighing scale happy and your stomach satiated!

 

 

GRAPEFRUIT
This fruit deserves a special mention for all its properties that help in weight reduction!  Half a grapefruit, half-an-hour before any meal will help you consume lesser overall calories and keep your stomach full for longer periods of time.

 

 

No matter whatever diet you follow, one of the most important and helpful way to lose weight is, to stop eating junk and start eating healthy! Good Luck! 😉

 

 

 

 

 

 

 

 

 

 

 

 

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